The 5-Day Vegan Summer Challenge
Healthy vegan cooking made easy with:
- A complete meal plan for 5 days
- 20+ exclusive recipes perfect for summer
- Personal support from Kirsten
- Start together on July 18
Early Bird access 29€ instead of 59€
Early Bird access 29€
instead of 59€
Eat healthier, get your energy up and simply feel better
With millions of recipes online it’s easy to lose track of what’s healthy, doesn’t require hours spent in the kitchen and actually tastes amazing.
With my complete 5-day summer challenge and meal plan, I do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.
Whether you’re a vegan newbie who has no idea where to get started or a longtime vegan just looking to shake up your current routine, this challenge is perfect for anyone.
Eat healthier, get your energy up and simply feel better
With millions of recipes online it’s easy to lose track of what’s healthy, doesn’t require hours spent in the kitchen and actually tastes amazing.
With my complete 5-day summer challenge and meal plan, I do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.
Whether you’re a vegan newbie who has no idea where to get started or a longtime vegan just looking to shake up your current routine, this challenge is perfect for anyone.
I've planned your breakfast, lunch and dinner
There’s often the assumption that vegan cooking is complicated, requires hours in the kitchen or forces one to spend a fortune on ingredients.
From simple yet creative breakfast ideas to light pasta sauces to nourishing bowls, this challenge brings you easy-to-make, healthy summer recipes made up of everyday ingredients.
Spend less time in the kitchen
My 5-day meal plan features healthy whole foods and limits processed items to help you get back on track with healthy habits, while spending less time in the kitchen.
Get there together
You’re not in this alone! No matter what your goal is, being part of a supportive community will be vastly helpful. Taking part in this challenge also means you’re part of something bigger than just your own personal goal.
Eat better
I believe that whole, natural foods are key to a healthy and balanced diet – my daily nutrition advice and healthy eating tips will help you eat better.
The only plan you need
Your 5-day meal plan covers everything you need. Delicious, vegan recipes with step-by-step instructions, a printable shopping list and handy recipe overview so you can stay on track.
Everything is available online so you can join from anywhere in the world.
20+ summer recipes ready in under 30 minutes
The challenge includes four delicious, vegan recipes for each day, including breakfast, lunch, dinner and snacks. In addition, you’ll receive a convenient shopping list and daily nutrition & healthy eating tips.
Delicious summer recipes, an easy-to-follow meal plan and healthy eating tips from a vegan food and nutrition expert
I’m Kirsten, the founder of Veano and the creative mind behind our courses, recipes and guides.
Having built a community of over 100,000 people, I’ve learned a lot about what you need to successfully switch to a new diet, transform your way of living and adopt healthier eating habits. Listening to my community has shown me that it’s all about a balance of guidance and empowerment. That’s why I’ve decided to build this 5-day challenge with the aim to inspire and guide you to live a happier, healthier life powered by plants.
Delicious summer recipes, an easy-to-follow meal plan and healthy eating tips from a vegan food and nutrition expert
I’m Kirsten, the founder of Veano and the creative mind behind our courses, recipes and guides.
Having built a community of over 100,000 people, I’ve learned a lot about what you need to successfully switch to a new diet, transform your way of living and adopt healthier eating habits. Listening to my community has shown me that it’s all about a balance of guidance and empowerment. That’s why I’ve decided to build this 5-day challenge with the aim to inspire and guide you to live a happier, healthier life powered by plants.
How it works
Sign up for Early Bird access to the challenge and enjoy a 50% discount (offer ends 14th of July).
You will receive your 5-day meal plan, recipes and shopping list as well as daily support check-ins during the challenge to your inbox.
We kick off on the 18th of July. We invite everyone to start on the same day so you can enjoy the support of the whole community.
Early Bird access 29€ instead of 59€
Let's recap what you get
5 days
All the planning done for you with a complete 5-day meal plan
Personal email support with nutrition tips and more
20+
exclusive recipes perfect for summer
Shopping made easy with a convenient shopping list for 5 days
Don't just take my word for it
ready to eat and feel better?
Sign up for the challenge now to secure your 50% Early Bird discount
FAQs
WHAT DO I RECEIVE WHEN I Join?
You’ll receive my 5-day meal plan with 20+ recipes for breakfast, lunch, dinner and everything in between. You’ll also receive a convenient shopping list and daily nutrition tips.
WHEN DOES THE CHALLENGE START? CAN I JOIN ANY TIME?
The challenge kicks off on the 18th of July 2022. We invite everyone to start on the same day so you can become part of something bigger than just your own personal goal and enjoy the support of the whole community. Of course, you can still join after the challenge starts and just pick it up where you feel like.
HOW DO I KNOW WHAT TO COOK AND WHEN?
The meal plan will tell you which recipes to cook each day. To make things super easy, each recipe comes with a photo and step-by-step instructions.
I HAVE FURTHER QUESTIONS, WHO CAN I REACH OUT TO?
Contact us at kirsten@veano.co or send us a direct message on Instagram @weareveano.
© 2022 Kirsten Ingeneeger | Veano. All rights reserved.