Vegan Chickpea Burger

Total cooking time: 20 minutes | Makes: 4 patties | Easy

Ingredients:

• 1 can of chickpeas, drained
• 1 small courgette, grated
• 1 small onion, chopped
• 2 garlic cloves, minced
• 50g oats
• 4 burger buns
• 1 tomato, sliced
• 1 red onion, sliced
• Handful iceberg salad
• 2 tbsp peanut butter
• 2-3 tbsp mixed herbs
• 1 tbsp olive oil
• 2 tbsp vegetable oil
• 1 tbsp vinegar

Method:

1. In a bowl, mix together chickpeas, courgette, onion, garlic, oats,  peanut butter, herbs, olive oil and vinegar. With a hand blender, blend until smooth but make sure there’s still some texture left.

2. In a pan, heat 2 tbsp of vegetable oil. Form patties which are around 1,5-2cm thick and fry for 5 minutes on each side. 

See Also

Meal Prep Idea: Vegan Lentil Bolognese

3. To serve, slice burger buns and fill with a slice of tomato, a patty, red onion slices and iceberg salad.